Nature Nurture In-Person
Join us for a rejuvenating, multisensory journey into the forest on Sunday, July 14th, from 12:00 PM to 2:00 PM.
Participants will enjoy gentle yoga exercises and light hiking as we explore the serene beauty of nearby woodlands. Your guide, Lauren Norton, will emphasize mindfulness and relaxation, allowing you to fully immerse yourself in the calming embrace of nature while engaging all of your senses.
Whether you’re looking to reduce stress, enhance your well-being, or simply take a peaceful break from the everyday hustle, "Nature Nurture" offers the perfect opportunity to nourish your body and soul.
Lauren Norton is a certified doula and yoga teacher. She specializes in trauma-informed support and advocacy, mindfulness experiences in nature, and doula services for beginning, middle, and end of life care. Find out more by visiting her website at www.throughthewoodsdoula.com.