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BEGIN:VEVENT
DTSTART:20251210T160000Z
DTEND:20251210T170000Z
DTSTAMP:20251210T000000Z
SUMMARY:An Introduction to Breathwork with Jordan
DESCRIPTION:An Introduction to Breathwork with Jordan Carr: Using the 
 breath to support holistic wellness and deep introspection. 2nd and 4th 
 Wednesdays each month.\n\nIn this class we will explore the basics of 
 breathing techniques in ancient Pranayama along with more modern styles of 
 breathing like Wim Hof\, Holotropic\, and Conscious Connected breathing. 
 This class is an introductory class great for those curious as to how 
 breath work could be applied to improving their life and health. 
 \n\nInstructor Bio: \n\nAfter years of pushing his limits as a competitive 
 mountain biker\, Jordan discovered something profound: the breath holds the 
 key to remembering our interconnectedness with all life. His journey 
 through yoga\, nature-based spirituality\, and plant medicines led him back 
 to this fundamental truth—that conscious breathing can regulate our 
 nervous system\, unlock expanded awareness\, and guide us into deep 
 meditative states.\n\nNow Jordan serves as a steward of the breath\, 
 sharing these simple yet transformative techniques. In this 
 beginner-friendly class\, he'll guide you through breathwork practices 
 designed to enhance your wellness of mind\, body\, and spirit. Come explore 
 how your own breath can become a pathway to greater connection and healing.
LOCATION:Program Room
ORGANIZER;CN="Jill Wilson":MAILTO:jwilson@telluridelibrary.org
CATEGORIES:Adults
CONTACT;CN="Jill Wilson":MAILTO:jwilson@telluridelibrary.org
STATUS:CONFIRMED
UID:LibCal-14747566
URL:https://telluridelibrary.libcal.com/event/14747566
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