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DTSTART:20260128T170000Z
DTEND:20260128T181500Z
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SUMMARY:Yin Yang Yoga with Miriah
DESCRIPTION:Yin Yang yoga is a combination of Vinyasa Flow (yang) 
 incorporating Hatha and Kundalini with Yin Restorative poses. \n\nWe'll be 
 warming up with some movement and Vinyasa flow and settle into longer yin 
 restorative poses. Best of both worlds.\n\nBring your own mat if you can\; 
 the library has a limited supply. This class is free and open to the public 
 of all skill levels. Donations to the instructor are welcome. \n\nMiriah 
 has been local to Telluride area for over ten years and have been teaching 
 yoga for six years. She owns her own herbal business\, makes herbal 
 products and co-hosts a weekly podcast. She also is an avid snowboarder\, 
 photographer\, sticker artist and comedian. \n
LOCATION:Program Room
ORGANIZER;CN="Laura Colbert":MAILTO:lcolbert@telluridelibrary.org
CATEGORIES:Adults
CONTACT;CN="Laura Colbert":MAILTO:lcolbert@telluridelibrary.org
STATUS:CONFIRMED
UID:LibCal-15968282
URL:https://telluridelibrary.libcal.com/event/15968282
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